Fail Up

Fail Up

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If you’ve read my Mindful Exercise Routine, you know that I often shoot hoops to warm up before hitting the weight room. That said, my 5’8″ stature is less than…

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What Are You Doing?

What Are You Doing?

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I saw a terrific post on Facebook recently. Now, truth be told, I’ve become less and less enamored of social media. Facebook and Twitter have devolved into havens for the…

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