Fitness

#Food #Exercise #GIGO

Fail Up

Fail Up

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If you’ve read my Mindful Exercise Routine, you know that I often shoot hoops to warm up before hitting the weight room. That said, my 5’8″ stature is less than…

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Do The Work

Do The Work

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I did not want to go to the gym today. The weekend featured a parental gauntlet of soccer games, grocery shopping, housecleaning and birthday parties. If I’d known how exhausting…

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