Fail Up
If you’ve read my Mindful Exercise Routine, you know that I often shoot hoops to warm up before hitting the weight room. That said, my 5’8″ stature is less than…
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Not Very Mindful
Some of you may remember that I created a mindful exercise routine for myself in an effort to make fitness a regular part of my life. The thought was that…
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A (Mindful) New Year’s Exercise Plan
The holidays, and all the candy, cookies and eggnog it brings, is behind us. The New Year is here, bringing with it a new, or renewed, commitment to take care…
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Thoughts While Running
The thoughts came unbidden while I approached your truck on my morning run. I saw the size of the tires and what appeared to be a gun rack (empty) on…
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Do The Work
I did not want to go to the gym today. The weekend featured a parental gauntlet of soccer games, grocery shopping, housecleaning and birthday parties. If I’d known how exhausting…
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What Is Mindful Exercise?
I actually enjoy exercising. There is something about the post-workout endorphin rush that drives me through my day. Resistance training, going for a run, practicing yoga or just shooting some…
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